What is the best exercise for FROZEN SHOULDER?

What is the best exercise for FROZEN SHOULDER?

What is the best exercise for FROZEN SHOULDER?Dr. Rich Benjamin, DC.
Published on: 19/11/2025

If you're dealing with the pain and stiffness of a FROZEN SHOULDER, you may be wondering what exercises can help improve your condition. While it's important to work with a qualified healthcare professional to develop a personalized treatment plan, several key exercises can be beneficial for...

Shoulder Pain
Can a Cortisone Shot Provide Relief for Your FROZEN SHOULDER?

Can a Cortisone Shot Provide Relief for Your FROZEN SHOULDER?

Can a Cortisone Shot Provide Relief for Your FROZEN SHOULDER?Dr. Rich Benjamin, DC.
Published on: 22/10/2025

If you're struggling with the pain and limited mobility of FROZEN SHOULDER, you may be wondering, “Can A Cortisone Shot Provide Relief For My Frozen Shoulder?” Cortisone injections are a common treatment for various orthopedic conditions, but… …can they actually fix FROZEN SHOULDER? The short answer is...

Shoulder Pain
Does FROZEN SHOULDER hurt all the time?

Does FROZEN SHOULDER hurt all the time?

Does FROZEN SHOULDER hurt all the time?Dr. Rich Benjamin, DC.
Published on: 24/09/2025

When you're dealing with FROZEN SHOULDER, one of the most common questions you may have is whether the… …pain is constant …OR if it comes and goes. The answer can vary from person to person, but in general...

Shoulder Pain
What is the most PAINFUL stage of FROZEN SHOULDER?

What is the most PAINFUL stage of FROZEN SHOULDER?

What is the most PAINFUL stage of FROZEN SHOULDER?Dr. Rich Benjamin, DC.
Published on: 20/08/2025

If you're struggling with FROZEN SHOULDER, you may be wondering what to expect in terms of… …pain …and discomfort. While the severity of symptoms can vary from person to person, there is one stage of FROZEN SHOULDER that is typically considered the MOST PAINFUL. …it’s called the...

Shoulder Pain