Dr. Rich Benjamin, DC.If you're dealing with the pain and stiffness of a FROZEN SHOULDER, you may be wondering what exercises can help improve your condition. While it's important to work with a qualified healthcare professional to develop a personalized treatment plan, several key exercises can be beneficial for...
Dr. Rich Benjamin, DC.If you or a loved one has been diagnosed with peripheral neuropathy, it's natural to have concerns about life expectancy. The GOOD NEWS is that peripheral neuropathy itself is not typically a life-threatening condition. But...
Dr. Rich Benjamin, DC.Are you tired of being sidelined by migraines? If you’re asking, “How can I stop migraines from happening?” you’re not alone. Migraines can be debilitating, but there are proactive steps you can take to...
Dr. Rich Benjamin, DC.Have you ever wondered if you should take it easy after getting an adjustment from your chiropractor? The answer may surprise you….complete rest is usually not necessary or even recommended after a chiropractic adjustment. In fact, gentle movement and activity can actually enhance the benefits.