What is better for CHRONIC KNEE PAIN, heat or cold?

What is better for CHRONIC KNEE PAIN, heat or cold?

What is better for CHRONIC KNEE PAIN, heat or cold?Dr. Rich Benjamin, DC.
Published on: 26/11/2025

Do you find yourself wondering whether heat or cold is the best option for relieving your Chronic Knee Pain? Understanding the benefits of both can help you make an informed decision and find the relief you need.

Knee Pain
What is the best exercise for FROZEN SHOULDER?

What is the best exercise for FROZEN SHOULDER?

What is the best exercise for FROZEN SHOULDER?Dr. Rich Benjamin, DC.
Published on: 19/11/2025

If you're dealing with the pain and stiffness of a FROZEN SHOULDER, you may be wondering what exercises can help improve your condition. While it's important to work with a qualified healthcare professional to develop a personalized treatment plan, several key exercises can be beneficial for...

Shoulder Pain
What is the life expectancy of someone with peripheral neuropathy?

What is the life expectancy of someone with peripheral neuropathy?

What is the life expectancy of someone with peripheral neuropathy?Dr. Rich Benjamin, DC.
Published on: 17/11/2025

If you or a loved one has been diagnosed with peripheral neuropathy, it's natural to have concerns about life expectancy. The GOOD NEWS is that peripheral neuropathy itself is not typically a life-threatening condition. But...

Nerve Pain
How Can I Stop Migraines Before They Start?

How Can I Stop Migraines Before They Start?

How Can I Stop Migraines Before They Start?Dr. Rich Benjamin, DC.
Published on: 12/11/2025

Are you tired of being sidelined by migraines? If you’re asking, “How can I stop migraines from happening?” you’re not alone. Migraines can be debilitating, but there are proactive steps you can take to...

Neck Pain & Headaches