Dr. Rich Benjamin, DC.Are you one of the millions of people suffering from the intense, shooting pain of sciatica? This debilitating condition can make even the simplest daily tasks a challenge. If you're at the end of your rope trying to find an effective solution, you may be wondering…
Dr. Rich Benjamin, DC.If you've been dealing with the nagging pain of PLANTAR FASCIITIS🦶 you may have heard that rolling a ball under your foot can provide some relief. But does this simple technique work? Let's take a closer look. The short answer is...
Dr. Rich Benjamin, DC.If you’ve ever wondered, “Why does my herniated disc pain feel worse at night?” you’re not alone. Many people experience increased discomfort as the day winds down, and I want to...
Dr. Rich Benjamin, DC.Are your knees aching and painful, especially at night? The position you sleep in can make a big difference in your knee discomfort. When it comes to getting quality, restorative sleep with achy, painful knees, your sleep position can...