Gonstead Chiropractic Center - Serving Fort Mill South Carolina over 20 years

Chiropractor Fort Mill

Experience affordable, personalized chiropractic care at your trusted local chiropractic clinic in Fort Mill, SC. Our walk-in chiropractor provides expert treatment for back pain, neck pain and neuropathy. Visit us during regular business hours for compassionate care tailored to your needs.

Fort Mill Clinic

Monday 8:00-12:30, 2:30-7pm

Tuesday 8:00-12:30, 2:30-7pm

Wednesday 8:00-12:30, 2:30-7pm

Thursday 8:00-12:30, 2:30-7pm

Friday - Sunday Closed

Take I-77 to exit 85. If you are taking I-77 South from Charlotte, take a right at the light. If you are taking I-77 North from Rock Hill, take a left at the light.

Travel through the light at the B.P. gas station on the right. At the sign for Fort Mill Professional Park (on the Right) make a right into the parking lot. Follow the road straight. You will pass a one story building with a carport, then a multistory building with green tinted windows, then you will reach our building.

It is a large, 2 story brick medical building with large white numbers on the front saying “1698.” Go around to the left side of the building and go in the side door. We are the first door on your Left, Suite 140.

Licensed Chiropractor in Fort Mill, SC

Chiropractor Fort Mill

Dr. Rich Benjamin, D.C.

Dr. Rich Benjamin, DC, is a highly experienced chiropractor based in Fort Mill, SC, known for his expertise in the Gonstead chiropractic technique. He graduated from Sherman College of Chiropractic in 2005 and has over 18 years of dedicated practice, including leadership as President of the Gonstead Study Club during his education.

Dr. Benjamin began his career after earning a Bachelor of Science in Pre-Medical Studies and has been serving the Fort Mill community since 2011, providing compassionate, patient-focused care. His approach emphasizes precise spinal assessment and personalized treatment to support healing and long-term wellness.

Continue Reading...

About the Clinic

For over 18 years, Gonstead Chiropractic Center of Fort Mill has been a trusted provider of expert care, helping individuals in the Fort Mill area find relief from pain and achieve better health.

Conveniently located in Fort Mill, we are dedicated to providing exceptional chiropractic care through personalized treatments, patient education, and a commitment to outstanding results. We also serve patients near Fort Mill, a few minutes drive near areas like Tega Cay, Rock Hill, Indian Land, Lake Wylie and Charlotte.

Chiropractic Care Services In Fort Mill

Chiropractor Fort Mill
  • 29-Point Sensory Exam™

  • Thermal Scan

  • Report of Findings & Consultation

  • Eating For Nerve Care

  • Action Plan

Chiropractor Fort Mill

Neck Pain & Headaches

  • Chronic Neck Pain Exam™

  • Digital X-rays (If Needed)

  • Report of Findings & Consultation

  • 39 Foods That Fight Chronic Pain

  • Action Plan

Chiropractor Fort Mill
  • Knee Restoration Exam™

  • Digital X-rays (if needed)

  • Report of Findings & Consultation

  • 39 Foods That Fight Chronic Pain

  • Action Plan

Chiropractor Fort Mill
  • Back Pain Exam™

  • Digital X-rays (if needed)

  • Report of Findings & Consultation

  • 39 Foods That Fight Chronic Pain

  • Action Plan

Frequently Asked Questions

I’m experiencing numbness, tingling, or burning pain — can a chiropractor help?

Yes. Numbness, tingling, and burning sensations are often related to nerve irritation or peripheral neuropathy. Our chiropractors in Fort Mill can assess nerve function and provide chiropractic care designed to reduce nerve pressure, improve circulation, and support long-term nerve health using non-invasive treatment options.

I have ongoing back pain or sciatica — should I see a chiropractor?

Absolutely. Back pain and sciatica are among the most common reasons people seek chiropractic care. Our chiropractor in Fort Mill focuses on improving spinal alignment, relieving pressure on affected nerves, and restoring mobility to help reduce pain caused by disc issues, sciatica, or chronic lower back strain.

Can chiropractic care help with bulging or herniated discs?

Yes. Chiropractic care is commonly used to help manage symptoms related to bulging, herniated, or degenerative discs. By using gentle, targeted techniques, we can help reduce inflammation, improve spinal movement, and relieve discomfort without surgery whenever possible.

I’m dealing with neck pain and frequent headaches — can a chiropractor help?

Yes. Neck pain and headaches are often connected to tension or misalignment in the cervical spine. Chiropractic care focuses on restoring proper movement in the neck, reducing muscle strain, and addressing spinal issues that may be contributing to recurring headaches and stiffness.

My knee hurts when I walk, stand, or I hear grinding or cracking — is chiropractic care an option?

It can be. Knee pain is often influenced by joint alignment, posture, and how the spine and hips function together. A chiropractor in Fort Mill can evaluate these factors and provide chiropractic treatment aimed at improving joint mechanics, reducing pain, and making everyday movement more comfortable.

I’m not sure what’s causing my pain — can a chiropractor figure that out?

Yes. One of the main benefits of seeing a chiropractor is identifying the root cause of pain. Chiropractic care involves a thorough evaluation of the spine, joints, and nervous system to determine what’s contributing to your symptoms and to create a personalized, drug-free treatment plan.

Do I need medication or surgery before seeing a chiropractor in Fort Mill?

No. Many patients choose chiropractic care as a first step before considering medication or surgery. Our chiropractor in Fort Mill offers conservative, non-invasive care focused on pain relief, improved function, and long-term wellness.

Chiropractic Health Articles
Chiropractic Care’s Crucial Role in Nurturing the Nervous System

Chiropractic Care’s Crucial Role in Nurturing the Nervous System

October 28, 20256 min read

The human body is an intricate system of interconnected parts working in harmony to sustain health and wellbeing. At the center of this complex web is the nervous system, acting as a master controller that keeps everything running smoothly. This article will explore the vital role of the nervous system, how it can be thrown out of balance, and the immense value of chiropractic care in restoring nervous system function to unlock full-body wellness.

The Nervous System: Your Body’s Communication Network

The nervous system comprises the central nervous system (CNS) and peripheral nervous system (PNS). The CNS includes the brain and spinal cord, while the PNS consists of nerves branching out from the brain and spine. This expansive network of nerves acts like telephone wires, transmitting electrochemical signals between the CNS and all parts of the body.

The CNS is the command center, processing information and coordinating appropriate responses. The PNS has sensory nerves that convey signals from sense receptors to the CNS, as well as motor nerves that transmit instructions from the CNS to muscles and glands. This allows for seamless communication so your body can breathe, digest food, move, and sense the environment.

Proper nervous system function is essential for overall health. However, various factors like chronic stress, poor posture, injuries, or toxicity can impair the flow of nerve signals and throw the system out of balance. This is known as subluxation. When nerve pathways are hindered, it generates dysfunction, setting the stage for possible health issues.

The Immense Value of Chiropractic Care

Chiropractic is a holistic approach focused on the intimate relationship between the spine and nervous system. Doctors of chiropractic recognize the spine’s vital role in protecting the nervous system and facilitating optimal nerve supply. They leverage chiropractic adjustments to correct spinal misalignments called vertebral subluxations that interfere with nervous system function.

By realigning the spine and alleviating nerve interference, chiropractic adjustments can have profound whole-body effects. Research confirms that chiropractic care influences the nervous system, yielding various benefits:

  • Alleviates pain and inflammation: Studies show chiropractic adjustments reduce spinal nerve irritation linked to pain and inflammation. By restoring proper nerve flow, the body can regulate itself and engage its innate self-healing abilities.

  • Improves nervous system coordination: Proper spinal alignment optimizes nervous system coordination between the brain and body. This enhances motor control and reflexes.

  • Boosts immune function: A well-functioning nervous system allows for appropriate immune responses to pathogens and cell dysregulation. Chiropractic care may help upregulate immune function.

  • Enhances stress resilience: Chiropractic adjustments calm the nervous system and mitigate the effects of chronic stress. This promotes relaxation and flexibility in adapting to stressors.

  • Optimizes whole-body health: Proper nerve supply is crucial for vital organs like the heart and lungs. Chiropractic care ensures healthy nerve communication so the body can function at its best.

As research continues to illuminate the nervous system’s complexity, chiropractic serves as a key that unlocks the body’s full potential to express wellness and balance.

The Impact of Subluxation: When Nerve Flow Falters

Subluxation refers to distortion or misalignment of the vertebrae that irritates spinal nerves. This impedes the ability of the nervous system to clearly transmit and receive neural signals. Subluxation is often invisible to the naked eye and doesn’t always cause pain. However, even minor vertebral shifts can have a ripple effect.

Research reveals that spinal subluxations and suppressed nerve flow are linked to:

  • Increased inflammation and pain sensitivity due to excess nociceptive signaling.

  • Muscle tension, spasms, and reduced mobility due to impaired motor control.

  • Stiffness and numbness from nerve compression that hinders normal sensory information.

  • Reduced energy levels since suppressed nerve flow inadequately powers the cells.

  • Lowered immune competency given the close links between the nervous and immune systems.

  • Dysfunctional organs and glands that rely on clear nerve communication.

  • Increased mental and emotional disturbances. The nervous system profoundly influences stress regulation, mood, and cognition.

  • Accelerated spinal degeneration and nerve damage since subluxations cause wear and tear.

That’s why optimizing nervous system function through regular chiropractic care is so vital. Keeping vertebral subluxations in check ensures minimal interference to nerve transmission.

Restoring Balance With Chiropractic Adjustments

Chiropractors are specially trained to detect and correct vertebral subluxations through chiropractic adjustments. These precise maneuvers apply controlled force to unlock restricted spinal segments. This restores mobility and alignment to the vertebrae so they no longer compress or irritate delicate nerves.

Though chiropractic adjustments use high-velocity, low-amplitude thrusts, patients typically perceive this as highly relaxing. A misaligned joint that’s abruptly unlocked often elicits reactions like sighs of relief. The adjustment doesn’t actually “pop” a joint into place, but briefly stretches the joint capsule to activate local sensory nerve receptors. This alters muscle tone to aid spinal alignment.

Along with alleviating subluxations, chiropractic adjustments also:

  • Increase mobility in the spinal joints and muscles.

  • Reduce spinal nerve tension and inflammation.

  • Promote cerebral spinal fluid flow to nourish the spinal cord and brain.

  • Engage the parasympathetic “rest and digest” nervous system.

  • Stimulate joint mechanoreceptors to influence muscle tone and proprioception.

In essence, chiropractic adjustments help re-establish the efficient transmission of nerve messages so the marvelous communication network of the nervous system can work its magic.

The Preventative Power of Chiropractic Wellness Care

While chiropractic certainly helps relieve back pain and other symptoms, its true impact shines through wellness care and prevention. Regular chiropractic checkups help stop subluxations before they develop into more severe issues. Spinal adjustments undo vertebral shifts little by little, preventing abnormal wear patterns and progressive nerve damage.

Think of visiting your chiropractor for routine adjustments like brushing and flossing your teeth. It removes little interferences before they turn into decay and bigger problems. Ongoing chiropractic maintenance care keeps your body functioning in tip-top shape.

Many patients who begin chiropractic to address pain end up continuing with wellness care. They report not only relief from initial symptoms but an enhanced overall quality of life, including better energy, productivity, immunity, and ability to handle stress. Chiropractic wellness care offers an invaluable investment in your long-term health.

Integrating Chiropractic Into Your Wellness Lifestyle

As you learn to listen to your body’s innate wisdom, you’ll notice how chiropractic care works synergistically with other wellness lifestyle factors, like:

  • Diet and nutrition to fuel your cells and nervous system.

  • Exercise and stretching to strengthen muscles that support spinal alignment.

  • Stress management and restorative sleep to cultivate resilience.

  • Ergonomic modifications to prevent postural subluxations from repetitive movements.

  • Avoiding environmental toxins that could inflame nerves.

When you integrate these supportive lifestyle strategies with regular chiropractic adjustments, it culminates in full-body wellness expressed through a clear, nourished nervous system.

Experience the NeuroTransformational Power of Chiropractic

The nervous system is your lifeline to health. Yet its delicate nature also makes it vulnerable to interference from vertebral subluxations. Chiropractic care offers a profoundly effective approach to detecting and correcting spinal misalignments before they progress into more serious issues.

Re-establishing the free flow of nerve messages revitalizes this master system so it can orchestrate cellular communication and optimal function. Regular chiropractic maintenance care keeps your body in tune so you can experience peak wellness and resiliency for life.

Contact our office today to discover your body’s immense potential to express radiant health when your nervous system functions at its best. Our skilled chiropractors conduct thorough assessments to uncover spinal subluxations, and then perform tailored adjustments to realign your spine, reduce nerve tension, restore mobility, and unlock your innate healing power.

Call today to schedule your new patient exam and experience the neurotransformational effects of chiropractic care!

This article is copyrighted by Blogging Chiropractors for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiropractors.

blog author image

Dr. Rich Benjamin, DC.

Dr. Rich Benjamin graduated from Sherman College of Chiropractic in 2005. He is certified in the Gonstead technique and was President of the Gonstead Study Club during his tenure at Sherman. He specializes in Knee Pain, Shoulder Pain and Peripheral Neurological in Fort Mill, SC.

Back to Blog
Gonstead Chiropractic Center's Patient Reviews In Fort Mill

" Not only am I getting adjusted in my back, but I'm also getting a spiritual adjustment."

" As it turned out, not only was I able to generate disc, but I've got about three sixteenths of an inch disc, which I'm really, really stoked and blown away about. I've been going for about 35 years to chiropractic, and he by far is the most amazing, talented chiropractor I've ever experienced. "


- Colin from Fort Mill, SC

Back Pain Patient


Chiropractor Fort Mill

"I was in so much pain I had pain shooting down my legs..."

"I went to Dr. Benjamin, DC. for a back injury for a Herniated Disc. It was a blessing in disguise Dr. Benjamin, DC. helped me so much. I was told I needed back surgery. "

- Tyrone from Fort Mill, SC

Spinal Decompression Patient

Chiropractor Fort Mill

"Highly recommend this"

"I call him the doctor with medicine in his fingertips, because before I came here I was in a lot of pain.
I do martial arts, so I'm active. I need my tailbone. I need all my bones to be working properly, and he's putting me back together."

- Apryl patient from Fort Mill, SC

Chiropractic Care for Athletes

Chiropractor Fort Mill

"I suffered a serious case of sciatica. "

"I was a very active individual, and it was sciatica that hampered me from continuing my daily activities, playing golf and whatever else I did and after I had the treatment, I was able to return to all those activities at full strength."


- Theron from Fort Mill, SC

Chiropractic Care Patient

Chiropractor Fort Mill

"The pain in my shoulder was more than I could stand. I was stronger, but I couldn't handle the pain."

"One time I came in here I think he adjusted nine different places on my back and my shoulder. The chiropractor before that I was used to... wouldn't do too many things at one time. Dr. Benjamin, DC. was able to do all of this because he actually wants you to be healthy, stay out of his office and live your life and be as healthy and happy as possibly as you can."


- Jason from Fort Mill SC

Back Pain and Shoulder Pain Patient

Chiropractor Fort Mill

"I can walk. I can actually, for the first time in almost four years."

"I was having issues with neuropathy. Specifically, in my feet was the worst area where I could hardly walk. He went to the area in my back where your nerves go to your feet, and the moment he touched it, I knew he was on to something because there was an extreme pain in that area, and all he did was touch it."

- Habib from Fort Mill, SC
Peripheral Neuropathy Patient

Chiropractor Fort Mill

"After twelve years of having multiple sclerosis and having endless specialists for my pain, I just really was not hopeful."

"The results were just amazing for me to see, and so quickly, even after two weeks, to see the results was just amazing. I'm thankful to him for really giving me back my life." - Kim

Chiropractor Fort Mill

"As a consequence of Dr. Benjamin's treatment, I no longer have to take steroids."

"I had been told by a previous doctor that the only hope for me was to take steroids for the rest of my life in the full knowledge that the steroids would kill me, but probably not as quickly as the asthma."

- Raymond

Chiropractor Fort Mill

"It was astonishing that I, the woman who could not have a child, now has two!"

"I was in excruciating pain as the pregnancy was pushing my spine around. Within seconds, the pressure and the release off my back, it was miraculous. I felt like my hips moved again, I felt like my body all of a sudden loosened, there was tightness in my shoulders, there was stiffness that was almost arthritic, and I just felt as limber as I had when I was a cheerleader."

- Kathryn from Fort Mill SC

Chiropractic Care Patient

Chiropractor Fort Mill

"Anybody out there that drives for a living you need to be seeing Dr. Benjamin, DC."

"When I come in now he resets everything and the pain is gone and it sticks, until I drive a long distance. He taught me that driving is one of the hardest things on the back."

- Robin from Fort Mill, SC

Chiropractic Care Patient

Chiropractor Fort Mill

"Being able to dance is the greatest joy and a greater joy because it's not with such pain."

"I've learned to alleviate pain through stretching, and that's what I thought was really neat with Dr. Benjamin, DC. I've had other doctors tell me, well, you know, get aligned, and then exercise. And what he's taught me is, okay, if you feel this particular pain here and there, the reason why is you're applying too much pressure here."

- Sandra from Fort Mill

Chiropractic Adjustment Patient

Chiropractor Fort Mill

"I broke my neck doing Brazilian jiu-jitsu and it completely incapacitated me."

"After about nine months, I was able to completely go back to training, whether it was sparring, hitting pads, holding pads, just actual training and more importantly, being able to teach again where I'm on the floor all day, all night."

- Josh from Fort Mill South Carolina

Chiropractic Adjustment Patient

Chiropractor Fort Mill

"I had some sports-related injuries that I was not willing to have surgery for..."

"He's a healer, a person who really takes a lot of care and time with his patients, gets to know them and their families. The things that are going on in their lives, their diets, stress levels, things of that nature."

- Robert from Fort Mill SC

Chiropractic for Sports Injury Patient

Chiropractor Fort Mill

"After the very first adjustment, immediately my hip was better."

"I've gotten tremendous improvement in all of my symptoms. I hope that Dr. Benjamin, DC. will be able to keep me going strong, doing the things that I love to do, and keep me pain free going forward and if I do have a relapse I know he's there and able to put me back on track."

- Dwayne from Fort Mill SC

Chiropractic Adjustment Patient

Chiropractor Fort Mill

"I had gone to doctors for years for various reasons and would always mention this stabbing pain in my back."

"Why I had pain and that mysterious word inflammation, which I thought was just a disease that I had to live with, and he got to that root cause, which is what I've been praying for, for years."

- Jean from Fort Mill, SC

Spinal Decompression Patient

Chiropractor Fort Mill

"I was somebody who had been on a lot of prescription pain medication."

"There's so much that I can do that I have never been able to accomplish without Dr. Benjamin, DC. using the giftings that the Lord given him to work on me."

- Renee from Fort Mill SC

Chiropractic Care Patient

Chiropractor Fort Mill

"I started to have a sciatic nerve problem..."

"It was amazing. Something that I had had probably for maybe six weeks was gone basically in 30 seconds to a minute after he put the disc back in place. Dr. Benjamin, DC. actually gave me my life back because I've been experiencing this problem off and on through my whole adult life."

- John from Fort Mill SC

Peripheral Neuropathy Patient

Chiropractor Fort Mill
Neighborhoods We Proudly Serve near Fort Mill

Nearby Neighborhoods Gonstead Chiropractic Center of Fort Mill Serves for over 18 Years!

Office Hours

Mon 8:00-12:30, 2:30-7pm

Tues 8:00-12:30, 2:30-7pm

Wed 8:00-12:30, 2:30-7pm

Thurs 8:00-12:30, 2:30-7pm

Fri - Sun Closed

Gonstead Chiropractic Center logo fort mill chiropractor

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Gonstead Chiropractic Center The Experts in Chiropractic Care in Fort Mill.

© 2026 Gonstead Chiropractic Center - All Rights Reserved