Is it OK to keep walking with PLANTAR FASCIITIS?

Are you wondering if you should keep walking despite the nagging pain in your heel from PLANTAR FASCIITIS🦶? 

It's a common question I get from patients who are eager to maintain their active lifestyle but worried about making their condition worse. 

The short answer is: it depends…

While complete rest is not necessary (or even recommended) for most cases of PLANTAR FASCIITIS🦶s, it's crucial to listen to your body and avoid overexerting yourself. 

Here are some guidelines to help you safely navigate walking with PLANTAR FASCIITIS🦶:

#1. Start Slow 

Begin with short, low-impact walks on flat surfaces. 

Avoid hills, uneven terrain, and high-impact activities like running or jumping.

#2. Stretch Before & After 

Always stretch your calves and feet for a few minutes before and after walking to warm up and cool down your muscles.

#3. Wear Supportive shoes 👟

Choose walking shoes 👟with excellent arch support, a firm heel counter, and adequate cushioning.

Replace old, worn-out shoes 👟promptly.

#4. Use Orthotics 

Consider adding over-the-counter or custom orthotic inserts to provide extra support and redistribute pressure on your heel.

#5. Take Breaks 

If you experience pain while walking, take a break and rest. 

Apply ice 🧊 to your heel for 15-20 minutes to reduce inflammation.

Remember, the goal is to keep your feet and calves flexible and strong without aggravating your PLANTAR FASCIITIS🦶. 

By walking mindfully and taking the proper precautions, you can maintain your mobility and promote healing. 

If your pain persists or worsens despite these modifications, be sure to consult your healthcare provider for personalized advice.

By the way, 

…have you considered scheduling a 🦶 Foot Pain Assessment™ to get to the root cause of your PLANTAR FASCIITIS🦶? 

This revolutionary exam will help identify… 

…the structure, alignment, and biomechanics of your feet

…tenderness along the plantar fascia

…flexibility along the foot, ankle, and calf muscles 

…And so much more

Once we have this data we will know IF WE CAN HELP reduce or eliminate the sharp stabbing pain in your feet, difficulty walking, sleepless nights 💤, and balance problems

So that you can get your life back…

Click Here To Schedule Your Foot Pain Assessment™ Now >>>

Take action now and discover the difference the Foot Pain Assessment™ can make for you.

Talk again soon,

Dr. Rich Benjamin, DC.

P.S. Remember, you're only one click away from a happier, healthier you…