Is it best to rest after chiropractic adjustment?

Have you ever wondered if you should take it easy after getting an adjustment from your chiropractor? 

The answer may surprise you….

…complete rest is usually not necessary or even recommended after a chiropractic adjustment. 

In fact, gentle movement and activity can actually enhance the benefits.

Chiropractic adjustments work by gently realigning the spine and restoring proper joint function. 

This can sometimes cause mild soreness or discomfort in the hours following treatment, similar to the feeling after a good workout.

However, remaining sedentary for an extended period can actually inhibit the body's natural healing response. 

Light movement and activity help increase blood flow to the area, bringing vital nutrients that expedite the recovery process.

The key is to avoid any sudden, forceful movements or heavy physical exertion right after an adjustment. 

But gentle, low-impact activities like walking, light stretching, or simple daily tasks are generally encouraged.

In fact, many chiropractors will provide specific post-treatment exercise recommendations tailored to your individual needs. 

These can help reinforce the adjustments and prevent your spine from reverting to its previous misaligned state.

Of course, everyone's body responds differently. 

If you ever feel excessive soreness, stiffness, or other concerning symptoms following an adjustment, be sure to reach out to your chiropractor right away. 

But for most patients, staying active is the best path to maximizing the benefits of chiropractic care.

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Talk again soon,

Dr. Rich Benjamin, DC.

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