Headache vs. Migraine: What’s the Difference?

Ever wondered, “What’s the difference between a headache and a migraine?” 

While they may seem similar, there are actually some key differences that set them apart—and understanding these can help you find the right relief.

The Basics: Headache vs. Migraine

Headaches are usually less intense and are often caused by factors like tension, stress, dehydration, or posture. 

They’re generally described as mild to moderate pressure or tightness around the head, and they can typically be managed with over-the-counter remedies and lifestyle adjustments.

Migraines, on the other hand, are a type of neurological condition that often brings more severe pain and a range of additional symptoms that can significantly affect daily life. 

Unlike headaches, migraines tend to be recurring and may last from a few hours to several days, making them much harder to ignore.

Here’s a breakdown to help you recognize what might be causing your pain:

#1. Pain Intensity and Location

• Headaches: Often present as a steady, dull ache that may feel like a band tightening around your head. The pain is usually mild to moderate and can be felt on both sides of the head.

• Migraines: Typically bring intense, throbbing pain, often on one side of the head. Migraines can feel much more severe, making it difficult to concentrate or even move without worsening the pain.

#2. Additional Symptoms

• Headaches: Generally don’t come with other symptoms beyond the head pain itself.

• Migraines: In addition to head pain, migraines often include symptoms like:

  • Nausea or vomiting

  • Sensitivity to light, sound, or smells

  • Visual disturbances, such as seeing flashing lights or patterns (known as “aura”)

  • Dizziness or blurred vision

• These extra symptoms can make migraines especially disruptive and may require more specific treatments to manage effectively.

#3. Triggers and Causes

• Headaches: Common triggers include tension, dehydration, poor posture, stress, and fatigue. 

Lifestyle changes, like staying hydrated and practicing good posture, can often help reduce the frequency of headaches.

• Migraines: Triggers are more varied and may include hormonal changes, specific foods (like chocolate, caffeine, and processed meats), sleep disruptions, and even weather changes. 

For people with migraines, understanding these triggers is crucial to avoiding attacks.

#4. Duration and Frequency

• Headaches: Tend to be shorter-lived, lasting anywhere from 30 minutes to a few hours, and don’t typically recur as frequently unless there’s an ongoing cause like stress.

• Migraines: Migraines can last from several hours to a few days and often happen multiple times a month. 

Some people even experience “migraine episodes,” where symptoms persist for days with little relief.

When to Seek Help

If you’re dealing with recurring or severe headaches or migraines that interfere with daily life, it’s a good idea to explore what might be causing them. 

Professional guidance can be invaluable in identifying the specific source of your pain and finding targeted relief.

On a side note,

If you or someone you LOVE has been struggling with… 

• Persistent neck pain and stiffness

• Difficulty turning your head or looking down

• Frequent headaches and tension

• Migraines

• Pain radiating into your shoulders or arms

• Trouble with concentration and restful sleep

Our Chronic Neck Pain Exam™ may be the solution you’ve been searching for.

Imagine experiencing relief from symptoms like stiffness, radiating pain, persistent headaches, and migraines so you can finally get back to living your life.

Take Control Of Your Well-Being And Click Here To Schedule Your Chronic Neck Pain Exam™ Now >>> 

Talk again soon,

Dr. Rich Benjamin, DC.

P.S. Remember, You’re Only One Click Away From A Happier, Healthier You…