What Makes Degenerative Disc Disease Worse?

Are you finding yourself wondering, 

“What could be making my Degenerative Disc Disease feel worse?”

If so, you’re not alone. Many people with Degenerative Disc Disease find that certain daily habits and activities can aggravate their symptoms, leading to more discomfort and stiffness than necessary. 

Here’s a list of common factors that can make Degenerative Disc Disease worse — and simple changes you can make to start feeling relief:

#1. Sitting for Long Periods  

Extended sitting, especially in a slouched or unsupported position, puts excess pressure on your spinal discs.

Over time, this pressure can worsen symptoms, particularly if you spend most of the day sitting.

Try to take frequent breaks to stand, stretch, and realign your spine.

#2. High-Impact Activities

Activities that involve heavy lifting, running, or twisting can place significant strain on your spine and accelerate disc wear.

If possible, substitute high-impact exercises for low-impact options like swimming, cycling, or walking to maintain mobility and strength without putting extra stress on your spine.

#3. Poor Posture

Consistently slouching or leaning forward can contribute to uneven wear on your spinal discs, which often aggravates Degenerative Disc Disease.

Focus on maintaining good posture by keeping your shoulders back and your head aligned with your spine.

#4. Lack of Core Strength 

Weak core muscles provide little support for your spine, forcing it to take on more stress than necessary.

Regularly strengthening your core (think exercises like planks, bridges, or gentle yoga) can help relieve some of the load on your discs, reducing pain over time.

#5. Smoking

Studies show that smoking can interfere with blood flow to the discs, accelerating their degeneration.

If you’re a smoker, taking steps to quit can improve your spinal health and overall well-being.

#6. Excess Weight

Extra weight, especially around the abdomen, can add stress to your lower spine, worsening the symptoms of Degenerative Disc Disease.

Maintaining a healthy weight can make a big difference in reducing strain on your back.

The key to managing Degenerative Disc Disease is to avoid these common pitfalls and instead support your spine with the right habits, movement, and care.

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Make a choice today that supports your spine and your well-being.

Talk again soon,  

Dr. Rich Benjamin, DC.

P.S. Remember, You’re Only One Click Away From A Happier, Healthier You…