Top 7 Surprising Triggers for Migraines

Ever wonder what might be triggering those frustrating migraines?

For many people, identifying migraine triggers is the first step to better managing or even preventing episodes. 

And while each person’s experience with migraines is unique, there are some common culprits worth keeping an eye on.

Here are 7 surprising triggers that might be contributing to your migraines:

#1. Stress and Anxiety

Intense emotions like stress, anxiety, and even excitement can cause your body to release chemicals that lead to migraines. 

Practicing mindfulness or relaxation techniques can sometimes reduce these effects.

#2. Sleep Disturbances 

Both too little and too much sleep can trigger migraines. 

Aim for a consistent sleep schedule, and try to avoid big changes in your routine that might disrupt your rest.

#3. Caffeine – Too Much or Too Little

While a small amount of caffeine may relieve headaches for some people, too much or withdrawal from caffeine can do the opposite.

If caffeine is part of your day, try to keep your intake steady.

#4. Sensory Overload 

Bright lights, loud sounds, and strong smells can all be migraine triggers. 

If you notice certain sensory experiences often lead to a migraine, carrying sunglasses, or earplugs, or avoiding those strong-smelling environments may help.

#5. Food Triggers

Common dietary triggers include aged cheeses, chocolate, alcohol (especially red wine), and foods with additives like MSG or nitrates. 

Keeping a food diary can help pinpoint if certain items are linked to your migraines.

#6. Hormonal Fluctuations

For many, hormonal changes associated with the menstrual cycle, pregnancy, or menopause can play a significant role in triggering migraines. 

Keeping track of hormonal patterns can help identify if this might be a trigger for you.

7. Weather Changes 

Sudden shifts in weather, particularly changes in barometric pressure, can sometimes lead to migraine attacks. 

While this one’s tough to control, being mindful of weather changes may help you prepare or adjust your routine.

The key is to observe patterns. 

If you notice certain activities, foods, or environments consistently lead to migraines, you may be able to take steps to prevent them. 

And remember: you don’t have to navigate this on your own.

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Talk again soon,

Dr. Rich Benjamin, DC.

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