Chiropractic Treatments Help Reduce Stress
Natural therapies such as massage and yoga have long been the solution for people suffering from anxiety. However, there is another way to reduce the feelings of panic and nervous tension, and it doesn’t involve any drugs. Chiropractic therapy has proven to be an effective method for treating General Anxiety Disorder (GAD), and chiropractic treatments may help many people lower stress and blood pressure, and enjoy a healthier, more balanced lifestyle.
Chiropractic care is designed to restore the body to its natural state of functioning, and ensure that there all the joints and muscle are working properly. Many people who have subluxations of the spine report a number of health problems and psychological problems including depression, migraines, anxiety, stress and high blood pressure. These health problems are often the result of swelling or tenderness around specific joints, and the result of poor spinal health.
Chiropractors work by adjusting the spinal column first to ensure that all of the nerves are transmitting messages correctly to the joints and muscles. Once the nervous system is deemed to be functioning correctly, the chiropractor can then focus on specific areas that may be causing digestive problems, migraines, anxiety, stress and poor health overall.
In many cases, there are several non-musculoskeletal benefits of chiropractic care that can be enjoyed for days, weeks and months after the treatment. The chiropractor helps restore healthy nerve and joint functioning so that the body can heal itself naturally and protect itself from further injury.
Key benefits of chiropractic treatments and therapy include:
- Better sleep
- Improved posture
- Reduced risk of back or joint pain
- Speeds up the body’s natural healing process
- Increases energy
- Improves athletic performance
- Encourages the body to become more efficient
- Improves feelings of well-being
- Reduces the risk of spinal degeneration
- Is a healthy, non-surgical alternative to treating back pain or joint problems
- Restores mobility and increases range of motion
- Relieves stress and tension
- Can be undertaken as a form of preventative health care
Chiropractic Therapy for Anxiety
In the peer-reviewed “Journal of Vertebral Subluxation Research” issued to Chiropractors in 2004, a study revealed the positive effects of chiropractic therapy for a 19-year-old woman who had been diagnosed with General Anxiety Disorder. The woman had been suffering from psychiatric and neurological problems for nearly two years, and she underwent a series of chiropractic treatments that effectively reduced her symptoms, and allowed her to get better without using drugs or other forms of therapy(Source: ChiropracticResearch.org). People who are suffering from General Anxiety Disorder may have spinal subluxations that are causing the nerves to misfire and raising blood pressure and anxious/stress feelings as a result. Chiropractors can correct the subluxations in the spine and ensure that the spine is in good health. They may perform a number of spinal alignment and adjustment techniques to reduce or eliminate energy blockages, and naturally reduce the risk of excessive tension buildup that is triggering the anxiety/stress episode.
Source: http://www.locateadoc.com/articles/chiropractic-treatments-that-may-help-reduce-anxiety-1906.htm l
Stress Reduction Benefits of Chiropractic Care
High stress levels and too little time to relax and recoup from a fast-paced lifestyle can cause a number of health problems and make it difficult to maintain a positive perspective. Everyone has a different level of stress tolerance, and stress can be managed in a healthy way with a combination of chiropractic care and lifestyle changes. Too much stress can tax the body and mind, leaving us at risk for depression and many health problems. (Source: ACAToday.org)
Stress Management with Chiropractic Care
Dr. Mark Schillinger M.D., points out that chiropractic care combined with certain lifestyle changes are effective ways to prevent disease and treat the body without drugs or surgery. Backaches, headaches, fatigue and even some dietary disorders can be the result of mental, emotional and physical stressors that deplete the body of energy and cause a number of health problems. (Source:Schillinger-Chiro.com)
In almost all cases, the problem can be traced to the nervous system. Subluxations of the spine can cause problems in the circulatory, digestive, reproductive, endocrine and musculo-skeletal systems, so it’s important for a chiropractor to intervene and work on restoring balance to the nervous system. Chiropractors are trained to diagnose and treat disorders of the nervous system, as well as the common symptom associated with the imbalance such as digestive problems, backache, cardiovascular diseases and fatigue.
Stress management approaches, when combined with chiropractic care, focus on improving the following areas:
- Movement of muscles and joints
- Rrange of motion
Chiropractic adjustments work on increasing range of motion and reducing muscular restrictions. Muscle and organ reflexes often occur as a result of emotional stress, so a chiropractor may work on improving nerve signal functioning from the body to the brain. This process may also involve retraining the muscles and joints so that the individual does not hold stress and tension in their body, but is able to relax and ‘let go’ naturally.
Top Benefits of Chiropractic Care
In addition to reducing stress, chiropractic therapy can help to:
- Boost the immune system
- Improve posture and reduce risk of injury
- Increase range of motion of joints and muscles
- Reduce tension in the body
- Restore the body’s natural healing process
- Improve reflexes
- Reduce the effects of emotional and physical stress
Ultimately, the combination of chiropractic care and various stress reduction techniques can help the body to heal itself naturally. Whether you’re suffering from nervous system imbalances, joint pain, excessive fatigue or problems with your immune system, lowering your stress level with chiropractic care can help to improve the health of body and mind.