Back pain, a pervasive ailment affecting a staggering 80% of adults at some juncture in their lives, necessitates a multifaceted approach for relief. This article delves into the intricacies of back pain, explores the symbiotic relationship between stretches and chiropractic care, and elucidates three fundamental stretches that not only alleviate discomfort but also promote holistic spinal wellness.
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